WHITE SLIDER POCKETS vs SPROUTED HONEY
Nutrition comparison per 100 g serving
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SPROUTED HONEY wins in 5 out of 10 nutrient categories
WHITE SLIDER POCKETS: 3
vs
SPROUTED HONEY: 5
(2 ties)
Overview
| Nutrient | WHITE SLIDER POCKETS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 56 g | 42.5 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER POCKETS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER POCKETS | SPROUTED HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Sodium, Na | 440 MG | 112 MG |