WHITE SLIDER POCKETS vs CIABATTA SANDWICH BUNS
Nutrition comparison per 100 g serving
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CIABATTA SANDWICH BUNS wins in 5 out of 12 nutrient categories
WHITE SLIDER POCKETS: 4
vs
CIABATTA SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE SLIDER POCKETS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 240 cal | 294 cal | |
| Protein | 8 g | 10.6 g | |
| Carbs | 56 g | 56.5 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER POCKETS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLIDER POCKETS | CIABATTA SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 440 MG | 518 MG |