WHITE SLIDER BUNS vs HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD
Nutrition comparison per 100 g serving
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WHITE SLIDER BUNS wins in 6 out of 13 nutrient categories
WHITE SLIDER BUNS: 6
vs
HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE SLIDER BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLIDER BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLIDER BUNS | HONEY WHEAT WITH RAISINS SPROUTED MASH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.6 MG | |
| Sodium, Na | 417 MG | 304 MG |