WHITE SLICED HAMBURGER BUNS vs HARD ROLLS
Nutrition comparison per 100 g serving
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WHITE SLICED HAMBURGER BUNS wins in 9 out of 16 nutrient categories
WHITE SLICED HAMBURGER BUNS: 9
vs
HARD ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE SLICED HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 229 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 53.9 g | 43.8 g | |
| Fat | 3.9 g | 1.9 g | |
| Fiber | 5.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Folate, total | 72 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SLICED HAMBURGER BUNS | HARD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 538 MG | 352 MG |