WHITE SLICED BREAD vs CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SLICED BREAD wins in 6 out of 10 nutrient categories
WHITE SLICED BREAD: 6
vs
CROUTONS: 2
(2 ties)
Overview
| Nutrient | WHITE SLICED BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 47.4 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SLICED BREAD | CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SLICED BREAD | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 474 MG | 929 MG |