WHITE SIMPLY SMALL BREAD WITH WHOLE MILK vs ENRICHED WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHEAT BREAD wins in 7 out of 14 nutrient categories
WHITE SIMPLY SMALL BREAD WITH WHOLE MILK: 5
vs
ENRICHED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 178 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SIMPLY SMALL BREAD WITH WHOLE MILK | ENRICHED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 178 MG | |
| Iron, Fe | 2.5 MG | 10 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 475 MG | 356 MG |