WHITE SHRIMP WITH CITRUS HERB SAUCE vs BONELESS SKINLESS TILAPIA FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS TILAPIA FILLETS wins in 5 out of 11 nutrient categories
WHITE SHRIMP WITH CITRUS HERB SAUCE: 3
vs
BONELESS SKINLESS TILAPIA FILLETS: 5
(3 ties)
Overview
| Nutrient | WHITE SHRIMP WITH CITRUS HERB SAUCE | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 174 cal | 88 cal | |
| Protein | 11.4 g | 18.6 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 13.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP WITH CITRUS HERB SAUCE | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE SHRIMP WITH CITRUS HERB SAUCE | BONELESS SKINLESS TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 553 MG | 40 MG |