WHITE SHRIMP vs SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 3 out of 10 nutrient categories
WHITE SHRIMP: 3
vs
SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB: 2
(5 ties)
Overview
| Nutrient | WHITE SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 21.2 g | 21.2 g | Tie |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 0 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 400 MG |