WHITE SHRIMP vs WILD CAUGHT WHITING PREMIUM FILLETS
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 4 out of 10 nutrient categories
WHITE SHRIMP: 4
vs
WILD CAUGHT WHITING PREMIUM FILLETS: 3
(3 ties)
Overview
| Nutrient | WHITE SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calories | 60 cal | 89 cal | |
| Protein | 13 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE SHRIMP | WILD CAUGHT WHITING PREMIUM FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 36 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 71 MG |