WHITE SHRIMP vs ALMOND CRUSTED HADDOCK
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
ALMOND CRUSTED HADDOCK: 3
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calories | 60 cal | 157 cal | |
| Protein | 13 g | 17.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1 g | 6.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | ALMOND CRUSTED HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 286 MG |