WHITE SHRIMP vs SCALLOPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
SCALLOPS: 2
(3 ties)
Overview
| Nutrient | WHITE SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 65 cal | 89 cal | |
| Protein | 14 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 335 MG | 214 MG |