WHITE SHRIMP vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 4 out of 10 nutrient categories
WHITE SHRIMP: 4
vs
PACIFIC WHITING FILLETS: 3
(3 ties)
Overview
| Nutrient | WHITE SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 86 cal | |
| Protein | 16.1 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE SHRIMP | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 170 MG | 43 MG |