WHITE SHRIMP vs SKIN-ON AND BONELESS MAHI MAHI PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
SKIN-ON AND BONELESS MAHI MAHI PORTIONS: 2
(3 ties)
Overview
| Nutrient | WHITE SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 80 cal | 85 cal | |
| Protein | 19.6 g | 21.2 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE SHRIMP | SKIN-ON AND BONELESS MAHI MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 321 MG | 106 MG |