WHITE SHRIMP vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 10 nutrient categories
WHITE SHRIMP: 5
vs
IQF COOKED SHRIMP: 3
(2 ties)
Overview
| Nutrient | WHITE SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | WHITE SHRIMP | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Sodium, Na | 321 MG | 226 MG |