WHITE SHRIMP vs ATLANTIC COD
Nutrition comparison per 100 g serving
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ATLANTIC COD wins in 4 out of 10 nutrient categories
WHITE SHRIMP: 2
vs
ATLANTIC COD: 4
(4 ties)
Overview
| Nutrient | WHITE SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 549 MG | 54 MG |