WHITE SHOEPEG CORN vs BIRDS EYE
Nutrition comparison per 100 g serving
Ad 468x60
BIRDS EYE wins in 7 out of 10 nutrient categories
WHITE SHOEPEG CORN: 0
vs
BIRDS EYE: 7
(3 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 112 cal | 80 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 22.5 g | 13.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 6.9 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |