WHITE SESAME SEEDS STEAK BUNS vs MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX
Nutrition comparison per 100 g serving
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WHITE SESAME SEEDS STEAK BUNS wins in 6 out of 10 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 6
vs
MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX: 3
(1 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calories | 452 cal | 200 cal | |
| Protein | 14.5 g | 11.4 g | |
| Carbs | 66.1 g | 34.3 g | |
| Fat | 14.5 g | 11.4 g | |
| Fiber | 8.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | MULTI SEED SMALL BATCH SUPER SEEDED BREAD WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 69 MG | |
| Iron, Fe | 6.5 MG | 2.9 MG | |
| Potassium, K | 323 MG | 200 MG | |
| Sodium, Na | 548 MG | 429 MG |