WHITE SESAME SEEDS STEAK BUNS vs ITALIAN BREADSTICKS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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WHITE SESAME SEEDS STEAK BUNS wins in 7 out of 11 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 7
vs
ITALIAN BREADSTICKS WITH OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 452 cal | 467 cal | |
| Protein | 14.5 g | 13.3 g | |
| Carbs | 66.1 g | 73.3 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 8.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEEDS STEAK BUNS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | ITALIAN BREADSTICKS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.5 MG | 0 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 548 MG | 800 MG |