WHITE SESAME SEEDS STEAK BUNS vs HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HOT DOG BUNS wins in 6 out of 13 nutrient categories
WHITE SESAME SEEDS STEAK BUNS: 5
vs
HAWAIIAN HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SESAME SEEDS STEAK BUNS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 452 cal | 280 cal | |
| Protein | 14.5 g | 8 g | |
| Carbs | 66.1 g | 54 g | |
| Fat | 14.5 g | 4 g | |
| Fiber | 8.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEEDS STEAK BUNS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEEDS STEAK BUNS | HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 140 MG | |
| Iron, Fe | 6.5 MG | 4 MG | |
| Potassium, K | 323 MG | 100 MG | |
| Sodium, Na | 548 MG | 400 MG |