WHITE SESAME SEED SHIRO GOMA vs DELHI PULAO BIRYANI SPICE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE SESAME SEED SHIRO GOMA: 4
vs
DELHI PULAO BIRYANI SPICE MIX: 4
(2 ties)
Overview
| Nutrient | WHITE SESAME SEED SHIRO GOMA | DELHI PULAO BIRYANI SPICE MIX | Winner |
|---|---|---|---|
| Calories | 583 cal | 500 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 16.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED SHIRO GOMA | DELHI PULAO BIRYANI SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SESAME SEED SHIRO GOMA | DELHI PULAO BIRYANI SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,333 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 0 MG | 11,429 MG |