WHITE SESAME SEED vs CORN TORTILLA
Nutrition comparison per 100 g serving
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CORN TORTILLA wins in 5 out of 10 nutrient categories
WHITE SESAME SEED: 4
vs
CORN TORTILLA: 5
(1 ties)
Overview
| Nutrient | WHITE SESAME SEED | CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 470 cal | 159 cal | |
| Protein | 10 g | 4.6 g | |
| Carbs | 70 g | 43.2 g | |
| Fat | 20 g | 2.3 g | |
| Fiber | 10 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SESAME SEED | CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | WHITE SESAME SEED | CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Sodium, Na | 1,000 MG | 136 MG |