WHITE SELF-RISING CORN MEAL MIX vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHITE SELF-RISING CORN MEAL MIX wins in 9 out of 15 nutrient categories
WHITE SELF-RISING CORN MEAL MIX: 9
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | WHITE SELF-RISING CORN MEAL MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 320 cal | 316 cal | |
| Protein | 8 g | 15.8 g | |
| Carbs | 72 g | 73.7 g | |
| Fat | 2 g | 2.6 g | |
| Fiber | 4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SELF-RISING CORN MEAL MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SELF-RISING CORN MEAL MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,360 MG | 0 MG |