WHITE SEEDED ENRICHED HAMBURGER ROLLS vs FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
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WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 8 out of 15 nutrient categories
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 8
vs
FRENCH TOAST BREAD: 3
(4 ties)
Overview
| Nutrient | WHITE SEEDED ENRICHED HAMBURGER ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 48.7 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED ENRICHED HAMBURGER ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 81 UG | |
| Niacin | 6.3 MG | 5.1 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SEEDED ENRICHED HAMBURGER ROLLS | FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 103 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 103 MG | |
| Sodium, Na | 465 MG | 397 MG |