WHITE SEEDED ENRICHED HAMBURGER ROLLS vs 100% STONE GROUND WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SEEDED ENRICHED HAMBURGER ROLLS wins in 7 out of 15 nutrient categories
WHITE SEEDED ENRICHED HAMBURGER ROLLS: 7
vs
100% STONE GROUND WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SEEDED ENRICHED HAMBURGER ROLLS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 46.5 g | 40.4 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SEEDED ENRICHED HAMBURGER ROLLS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SEEDED ENRICHED HAMBURGER ROLLS | 100% STONE GROUND WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 53 MG | |
| Iron, Fe | 7.0 MG | 2.3 MG | |
| Potassium, K | 93 MG | 211 MG | |
| Sodium, Na | 465 MG | 491 MG |