WHITE SAUCE vs CHICKEN POT PIE COOKING SAUCE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE COOKING SAUCE wins in 5 out of 12 nutrient categories
WHITE SAUCE: 3
vs
CHICKEN POT PIE COOKING SAUCE: 5
(4 ties)
Overview
| Nutrient | WHITE SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 65 cal | |
| Protein | 3.1 g | 1.6 g | |
| Carbs | 9.4 g | 9.7 g | |
| Fat | 7.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SAUCE | CHICKEN POT PIE COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 562 MG | 677 MG |