WHITE SAUCE & CREAM-STYLE SOUP MIX vs 16 BEAN SOUP MIX WITH HAM SEASONING
Nutrition comparison per 100 g serving
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16 BEAN SOUP MIX WITH HAM SEASONING wins in 8 out of 10 nutrient categories
WHITE SAUCE & CREAM-STYLE SOUP MIX: 1
vs
16 BEAN SOUP MIX WITH HAM SEASONING: 8
(1 ties)
Overview
| Nutrient | WHITE SAUCE & CREAM-STYLE SOUP MIX | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calories | 357 cal | 346 cal | |
| Protein | 0 g | 23.1 g | |
| Carbs | 71.4 g | 61.5 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 0 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SAUCE & CREAM-STYLE SOUP MIX | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHITE SAUCE & CREAM-STYLE SOUP MIX | 16 BEAN SOUP MIX WITH HAM SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Sodium, Na | 2,286 MG | 231 MG |