WHITE SANDWICH SLIMS vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE SANDWICH SLIMS: 4
vs
CIABATTA PREMIUM ROLL: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLIMS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 209 cal | 221 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 46.5 g | 43.2 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 9.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLIMS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLIMS | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 42 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 372 MG | 537 MG |