WHITE SANDWICH SLIMS vs CIABATTA MINI BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLIMS wins in 6 out of 10 nutrient categories
WHITE SANDWICH SLIMS: 6
vs
CIABATTA MINI BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE SANDWICH SLIMS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calories | 209 cal | 321 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 46.5 g | 60.7 g | |
| Fat | 2.3 g | 4.5 g | |
| Fiber | 9.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLIMS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLIMS | CIABATTA MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 372 MG | 589 MG |