WHITE SANDWICH SLICED BREAD vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 14 nutrient categories
WHITE SANDWICH SLICED BREAD: 5
vs
KLOSTERMAN: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 283 cal | 226 cal | |
| Protein | 7.6 g | 9.7 g | |
| Carbs | 49.1 g | 45.2 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 1.9 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 65 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 509 MG | 419 MG |