WHITE SANDWICH SLICED BREAD vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH SLICED BREAD wins in 7 out of 14 nutrient categories
WHITE SANDWICH SLICED BREAD: 7
vs
GARLIC TAKE & BAKE BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 298 cal | |
| Protein | 7.6 g | 7.0 g | |
| Carbs | 49.1 g | 47.4 g | |
| Fat | 5.7 g | 7.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 75 MG | 88 MG | |
| Sodium, Na | 509 MG | 561 MG |