WHITE SANDWICH SLICED BREAD vs BROWN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 9 out of 16 nutrient categories
WHITE SANDWICH SLICED BREAD: 3
vs
BROWN OLD FASHIONED BREAD: 9
(4 ties)
Overview
| Nutrient | WHITE SANDWICH SLICED BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 50 g | 62.8 g | |
| Fat | 2.3 g | 4.7 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH SLICED BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 2.7 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH SLICED BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 186 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 477 MG | 767 MG |