WHITE SANDWICH ROLLS vs THE LANCASTER FOOD CO
Nutrition comparison per 100 g serving
Ad 468x60
THE LANCASTER FOOD CO wins in 5 out of 11 nutrient categories
WHITE SANDWICH ROLLS: 4
vs
THE LANCASTER FOOD CO: 5
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calories | 259 cal | 225 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 44.7 g | 47.5 g | |
| Fat | 4.1 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | THE LANCASTER FOOD CO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 435 MG | 325 MG |