WHITE SANDWICH ROLLS vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SANDWICH ROLLS: 6
vs
SPROUTED WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 267 cal | |
| Protein | 9.4 g | 13.3 g | |
| Carbs | 45.9 g | 50 g | |
| Fat | 4.1 g | 3.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 435 MG | 500 MG |