WHITE SANDWICH ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories
WHITE SANDWICH ROLLS: 2
vs
SPLIT TOP WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 231 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 45.9 g | 44.2 g | |
| Fat | 4.1 g | 2.9 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 435 MG | 500 MG |