WHITE SANDWICH ROLLS vs CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD wins in 14 out of 22 nutrient categories
WHITE SANDWICH ROLLS: 5
vs
CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD: 14
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ROLLS | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 235 cal | |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 47.1 g | 52.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ROLLS | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 4.7 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH ROLLS | CINNAMON RAISIN FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 191 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 447 MG | 191 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |