WHITE SANDWICH ENRICHED BREAD vs SEEDED HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 7
vs
SEEDED HAMBURGER PREMIUM BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 266 cal | |
| Protein | 6.8 g | 7.8 g | |
| Carbs | 50 g | 48.4 g | |
| Fat | 3.4 g | 3.9 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 98 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 109 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 80 MG | 78 MG | |
| Sodium, Na | 477 MG | 453 MG |