WHITE SANDWICH ENRICHED BREAD vs WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 257 cal | |
| Protein | 8.5 g | 10.8 g | |
| Carbs | 51.1 g | 47.3 g | |
| Fat | 3.2 g | 4.1 g | |
| Fiber | 2.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | WHOLE GRAINS 100% WHOLE WHEAT SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 108 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 74 MG | 216 MG | |
| Sodium, Na | 468 MG | 554 MG |