WHITE SANDWICH ENRICHED BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 7
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 464 MG | 442 MG |