WHITE SANDWICH ENRICHED BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
STONE GROUND 100% WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 179 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 53.9 g | 39.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 77 MG | 161 MG | |
| Sodium, Na | 462 MG | 411 MG |