WHITE SANDWICH ENRICHED BREAD vs HONEY WHEAT LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 6 out of 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
HONEY WHEAT LARGER BAKERY STYLE BAGELS: 5
(4 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 264 cal | |
| Protein | 7.7 g | 11.0 g | |
| Carbs | 53.9 g | 53.9 g | Tie |
| Fat | 3.9 g | 2.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 66 UG | |
| Niacin | 3.8 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | HONEY WHEAT LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 88 MG | |
| Iron, Fe | 3.9 MG | 2.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 538 MG |