WHITE SANDWICH ENRICHED BREAD vs FRENCH SUBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 6
vs
FRENCH SUBS: 6
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | FRENCH SUBS | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 48.1 g | 47.6 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | FRENCH SUBS | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 0 UG | |
| Niacin | 6.5 MG | 4.9 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | FRENCH SUBS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 49 MG | |
| Iron, Fe | 7.5 MG | 3.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 561 MG |