WHITE SANDWICH ENRICHED BREAD vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 9 out of 14 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 9
vs
7 GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 222 cal | |
| Protein | 7.7 g | 5.6 g | |
| Carbs | 53.9 g | 44.4 g | |
| Fat | 3.9 g | 4.2 g | |
| Fiber | 3.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 127 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 111 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 77 MG | 250 MG | |
| Sodium, Na | 481 MG | 375 MG |