WHITE SANDWICH ENRICHED BREAD vs CORNBREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH ENRICHED BREAD wins in 11 out of 15 nutrient categories
WHITE SANDWICH ENRICHED BREAD: 11
vs
CORNBREAD: 1
(3 ties)
Overview
| Nutrient | WHITE SANDWICH ENRICHED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 390 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 53.9 g | 50.9 g | |
| Fat | 3.9 g | 18.6 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH ENRICHED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Folate, total | 120 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH ENRICHED BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 34 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 322 MG |