WHITE SANDWICH BREAD vs CINNAMON RAISIN SWIRL BAGELS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN SWIRL BAGELS wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 3
vs
CINNAMON RAISIN SWIRL BAGELS: 8
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 50 g | 56.5 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 3.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | CINNAMON RAISIN SWIRL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 519 MG | 482 MG |