WHITE SANDWICH BREAD vs 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD
Nutrition comparison per 100 g serving
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1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD wins in 9 out of 15 nutrient categories
WHITE SANDWICH BREAD: 3
vs
1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 3.1 MG | 5.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | 1/2 LOAF HEARTY RYE SPECIAL RECIPE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 146 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 519 MG | 536 MG |