WHITE SANDWICH BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories
WHITE SANDWICH BREAD: 8
vs
ANCIENT GRAINS SANDWICH BREAD: 4
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 219 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 50 g | 37.5 g | |
| Fat | 1.9 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 92 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 423 MG | 328 MG |