WHITE SANDWICH BREAD vs DIPPIN STICKS CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 16 nutrient categories
WHITE SANDWICH BREAD: 8
vs
DIPPIN STICKS CHEDDAR CHEESE: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 1.9 g | 6.0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | DIPPIN STICKS CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 1.7 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 476 MG |