WHITE SANDWICH BREAD vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
WHITE SANDWICH BREAD: 8
vs
WHITE SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 143 MG | |
| Iron, Fe | 5.3 MG | 3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 511 MG |