WHITE SANDWICH BREAD vs PRETZEL BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHITE SANDWICH BREAD: 7
vs
PRETZEL BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 261 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 49.1 g | 47.8 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 65 UG | |
| Niacin | 4.0 MG | 3.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.5 UG |
Minerals
| Mineral | WHITE SANDWICH BREAD | PRETZEL BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 65 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 79 MG | 87 MG | |
| Sodium, Na | 509 MG | 424 MG |