WHITE SANDWICH BREAD vs NATURE'S CUPBOARD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 7 out of 15 nutrient categories
WHITE SANDWICH BREAD: 7
vs
NATURE'S CUPBOARD: 5
(3 ties)
Overview
| Nutrient | WHITE SANDWICH BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 8.5 g | 9.2 g | |
| Carbs | 51.1 g | 43.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SANDWICH BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 53 UG | |
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SANDWICH BREAD | NATURE'S CUPBOARD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 79 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 468 MG | 487 MG |